BB post #03- FItnEss anD nutrItIon

Guys it’s fittribe.inc@gmail.com or mail me

bakkbakkingjay@gmail.com.

I would also like to take this opportunity to give away the much coveted BB tropy to my pyari (loveable) Behna (Sister) Miss Aishwarya Kachhawa, for giving the last BB question on Fear.

As the ritual goes, she had to answer few questions… Here it goes

Q.01. What would you feel/ say / react if in a lift you come across two more females dressed exactly the way you are dressed?. And You’ll happen to enter the function together 😂

Ans.01. Hey! We guys are matching! Let me take a selfie👻

Q.02 what’s your super power?

Ans.02. Being Kind and Humble

Q.03. How happy are you to receive this trophy what it means and your emotions towards it / acceptance speech..

Ans.03. Wow! I received a Trophy! It adds a little more happiness to know this. Thank you! ❤

One more award..

To everyone’s favourite Vishal Dutia. It is just a very small effort to make you feel special. Thank you again. I cannot write as beautiful as you do.

Until then take very good care of yourselves. Waiting eagerly for your health and fitness related queries. Don’t you forget

No One Is You And That Is Your Power!

BB Post #01- On Emotions.

BB QUESTION NUMBER#01

I loooove hindi masala bollywood picha! (The best refresher). The premier of BB post has to be bollywood desi style. I love desi (indian) style, be it fashion or food. Couldn’t find a better song  to introduce our premier question which is on emotions.

So,

What is emotion?

Emotions roots from mind hence it has psychic effect on us. Our mind can always be trained. A Well trained mind is a powerful force to reckon with. Training our mind,emotions, so that

ye dil mera sajna emotional fool na ho!

( my heart beloved,doesn’t become emotional fool).

The Solution-

EI that’s Emotional Intelligence, see the following image-

How do we that?

LISTEN#PAUSE#THINK# SPEAK

HOLD ON#REPLY

#DO NOT REACT

#CALM IS SUPER POWER

REASON#QUESTION#YOUR#EMOTION

Mostly the negative one’s

ANGER#FEAR#CONTEMPT#SADNESS#DISGUST

Behna (sister) emotions are not to be accepted that’s when the problem arises!  Emotions are to be expressed, be it any kind, but mostly we should choose to express the positive one’s.

Human nature biggest problem is EXPECTATION!

Be a genuine guide, help, support to your loved ones , with or without they asking, do your duty. Then STEP BACK. Let them take the FINAL CALL ( this means no emotions involved in this, it’s purely facts and reasoning).  That’s how too many disappointments can be avoided and expectations too.Draw THE LINE!

Oh yes! Emotions make us look like fools, absolutely agree to it. It’s because emotions are very funny. For example – at times you want to kill that someone with fit of your anger and next moment you want to kill that person with your love. So you see,they just fool us!

They keep coming and going,one wrong move when our emotions are at its intensity (mostly the negative ones) we may end up hurting people, this backfires us, even if we are doing it out of love  and intentions are right. Here we need to apply our reasoning,our mind and heart combined ,shall help us avoid making us fool of ourselves.

Beautiful emotions create beauty around.Positive emotions,intentions create positive vibes wherever we go, that’s a contagious energy my sisters!!

General Protocol-

May be…

Men + Emotion= Anger

Women + Emotion = Drama/ Tantrums

And please behno( sisters) we should be not like hindi daily soaps,  cut the drama from real life. Any sensible person hates it. Also we don’t need to show them or anyone for that matter, that we need a shoulder to cry on or we are oh! so vulnerable, which we are not.

In Fact we are stronger than men in every way, just that at times we go overboard emotionally and men hide it or less expressive may be or just vent it in anger.

Vote of Thanks-

To  my Behna Mrs.Tak, for her courage to question, she shall be awarded BB trophy ( for premiere question) next month ( when question BB number 02 will be answered)  applause!!!

I hope I have answered your question satisfactorily! Well that’s my thought process,which all may not agree. So request all the other behnas (sisters) and male readers too,  please do put in your thoughts across in the comment box below the post.

 This is my way to connect with my reader friends across the globe.Thank you for your time. Happy Reading!

(P.S. My dear readers BB is a monthly blog, keep sending your questions. The identity can always remain anonymous.RAISE YOUR VOICE, see you next month. Until then

BeSafe#ScarePeopleAround#WithCalmness

BeRare#BeYou)