BB post #03- FItnEss anD nutrItIon

Guys it’s fittribe.inc@gmail.com or mail me

bakkbakkingjay@gmail.com.

I would also like to take this opportunity to give away the much coveted BB tropy to my pyari (loveable) Behna (Sister) Miss Aishwarya Kachhawa, for giving the last BB question on Fear.

As the ritual goes, she had to answer few questions… Here it goes

Q.01. What would you feel/ say / react if in a lift you come across two more females dressed exactly the way you are dressed?. And You’ll happen to enter the function together 😂

Ans.01. Hey! We guys are matching! Let me take a selfie👻

Q.02 what’s your super power?

Ans.02. Being Kind and Humble

Q.03. How happy are you to receive this trophy what it means and your emotions towards it / acceptance speech..

Ans.03. Wow! I received a Trophy! It adds a little more happiness to know this. Thank you! ❤

One more award..

To everyone’s favourite Vishal Dutia. It is just a very small effort to make you feel special. Thank you again. I cannot write as beautiful as you do.

Until then take very good care of yourselves. Waiting eagerly for your health and fitness related queries. Don’t you forget

No One Is You And That Is Your Power!

BB Post #01- On Emotions.

BB QUESTION NUMBER#01

I loooove hindi masala bollywood picha! (The best refresher). The premier of BB post has to be bollywood desi style. I love desi (indian) style, be it fashion or food. Couldn’t find a better song  to introduce our premier question which is on emotions.

So,

What is emotion?

Emotions roots from mind hence it has psychic effect on us. Our mind can always be trained. A Well trained mind is a powerful force to reckon with. Training our mind,emotions, so that

ye dil mera sajna emotional fool na ho!

( my heart beloved,doesn’t become emotional fool).

The Solution-

EI that’s Emotional Intelligence, see the following image-

How do we that?

LISTEN#PAUSE#THINK# SPEAK

HOLD ON#REPLY

#DO NOT REACT

#CALM IS SUPER POWER

REASON#QUESTION#YOUR#EMOTION

Mostly the negative one’s

ANGER#FEAR#CONTEMPT#SADNESS#DISGUST

Behna (sister) emotions are not to be accepted that’s when the problem arises!  Emotions are to be expressed, be it any kind, but mostly we should choose to express the positive one’s.

Human nature biggest problem is EXPECTATION!

Be a genuine guide, help, support to your loved ones , with or without they asking, do your duty. Then STEP BACK. Let them take the FINAL CALL ( this means no emotions involved in this, it’s purely facts and reasoning).  That’s how too many disappointments can be avoided and expectations too.Draw THE LINE!

Oh yes! Emotions make us look like fools, absolutely agree to it. It’s because emotions are very funny. For example – at times you want to kill that someone with fit of your anger and next moment you want to kill that person with your love. So you see,they just fool us!

They keep coming and going,one wrong move when our emotions are at its intensity (mostly the negative ones) we may end up hurting people, this backfires us, even if we are doing it out of love  and intentions are right. Here we need to apply our reasoning,our mind and heart combined ,shall help us avoid making us fool of ourselves.

Beautiful emotions create beauty around.Positive emotions,intentions create positive vibes wherever we go, that’s a contagious energy my sisters!!

General Protocol-

May be…

Men + Emotion= Anger

Women + Emotion = Drama/ Tantrums

And please behno( sisters) we should be not like hindi daily soaps,  cut the drama from real life. Any sensible person hates it. Also we don’t need to show them or anyone for that matter, that we need a shoulder to cry on or we are oh! so vulnerable, which we are not.

In Fact we are stronger than men in every way, just that at times we go overboard emotionally and men hide it or less expressive may be or just vent it in anger.

Vote of Thanks-

To  my Behna Mrs.Tak, for her courage to question, she shall be awarded BB trophy ( for premiere question) next month ( when question BB number 02 will be answered)  applause!!!

I hope I have answered your question satisfactorily! Well that’s my thought process,which all may not agree. So request all the other behnas (sisters) and male readers too,  please do put in your thoughts across in the comment box below the post.

 This is my way to connect with my reader friends across the globe.Thank you for your time. Happy Reading!

(P.S. My dear readers BB is a monthly blog, keep sending your questions. The identity can always remain anonymous.RAISE YOUR VOICE, see you next month. Until then

BeSafe#ScarePeopleAround#WithCalmness

BeRare#BeYou)

Behna Blog (BB)- PREAMBLE.

Meri (my) behno (sisters)!!!  Breakfree!! Loosen up! Gear up! RAISE YOUR VOICE! Time for  some crazy chit chat. May be Some serious stuff as well.

The whole idea behind Behna blog (BB) is that why don’t we question? Especially women ( men will never question, so they are not in the picture! Poor guys look  better answering them, hehe) . Questioning to me is like my birthright, because until and unless I don’t question how would I get clarity. Also how would I’ll  be sure that what I know is correct. Wake up sistas!

question ! Get your thinking caps on!

BB  rules-

That it has no rules.

Just damn all! Say what you like.

Be yourself.

Talk as if no one’s listening.

Don’t hold back.

Why should men read bb-

It’s simple because we are the feminine and we are the most powerful, hence it’s safer  to be nice to powerful and bow in humility and accept that they are jugheads without us… Hehe!.Anyway…

 

What I meant –

Women are powerful, in ways different than men. And thus to bridge the difference, They should read.Accept and respect power in all forms, Men should learn that.


I am  looking forward-

Connecting  women across the world, irrespective of backgrounds or degrees or knowledge.

(It’s all about learning to speak up, all that matters!)

exchange of new unconventional ideas, perspective, dimensions, experiences,thoughts. Arguments, debates.

To Gaining clarity and reasoning. To better our understanding, to live in the highest standards of our being.

Learning about new cultures ( interests me alot).

Discussing different facets of woman.


Dedicated to-

To the spirit of womanhood across the globe.

REASON….to RISE and SHINE!

I question alot. I reason alot, to find answers in my conquest to live my life more fully and more meaningfully.Question my intent, reactions,  words, action, inaction, change. Questiong is nothing but reasoning yourself, your thought process,  which in turn becomes your choices.It is INTENTIONAL LIVING,  meaning making choices for your life based on your greatest values,  not on the habits of others. Questioning the choices and choosing with a reason.Which you are solely responsible for.

‘Believe Nothing, No Matter Where You Read It Or Who Has Said It, Not Even If I Said it, Unless It Agrees With Your Own Reason And Your Own Common Sense’ I love this saying by Gautam Buddha. Humble and thought provoking.

                           To live is a beautiful thing in itself.  But as long as we live we must keep learning to live. Learning to grow, to rationalise, to prioritise, to have a perspective, to persist, to be thoughtful, to nurture,to believe,to aim, to rise above, to hold on, to let go, to stand up,  to look beyond. Learning to be a sport, to develop a healthy sense of humour, to be aware, to stay fit,to be balanced, to be polite,to be poised, to be patient, to reflect . Learning to be a more newer and more youer with every new dawn.To live in the best possible version of ourselves. I believe each one of us, are the most beautiful,  unique being created.  We rarely dare to delve within!!!        

                  Dare to be you!! ( upcoming blog).

                  So is living an art? Yes it is, I say. Art is beautiful, thoughtful , boundless, pleasant, hardwork, personification,  thought provoking and the art is artist himself. Your life should be your work of art and no one elses. Doesn’t matter how many flaws it has. The idea is to learn, grow, pick the best, move on to next level.We all are, our own artist in our own unique way painting the picture of our lives. Adding a little more beauty around in our own way. Just make sure the picture you paint is worth every choices you make in life. 

                      Rise and Shine with every better choices, with rational thinking. Own it. Live it. No regrets. More contentment. More happiness. Stay Blessed.Stay Joyful…. mwuahhh😘

(P.S. Reasons don’t really work when its emotions. For me also when its family and friendship .Also dieting doesn’t seem to work, when it’s blogging. I have been hogging mahnnn…for bloggginggg.. So much to thinkkk…even more to eattt.But it’s worth it😊)