If…..

…you can be a nice person to at least one person you have lived beautifully

….you can be soft to at least one person you have a heart

…you can be kind to at least one person you are a human

…you can make at least one person smile you are a delight

…you can show faith in at least one person you have given chances to possibilities

…you can drop all your fears in front of one person once indeed at least you loved truly!

After all we all live in IF’s (conditions) and BUT’s (reason)…

Just that these few genuine IF’s will create less IF’s and more WHY NOT’ s?

Definitely more power within and life around. It restores the faith in our being because

No One Is You And That Is Your Power!

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I’m glad to announce my Youtube Channel-

Bakkbakk Jay

Happy Watching:)

BB post #03- FItnEss anD nutrItIon

Guys it’s fittribe.inc@gmail.com or mail me

bakkbakkingjay@gmail.com.

I would also like to take this opportunity to give away the much coveted BB tropy to my pyari (loveable) Behna (Sister) Miss Aishwarya Kachhawa, for giving the last BB question on Fear.

As the ritual goes, she had to answer few questions… Here it goes

Q.01. What would you feel/ say / react if in a lift you come across two more females dressed exactly the way you are dressed?. And You’ll happen to enter the function together 😂

Ans.01. Hey! We guys are matching! Let me take a selfie👻

Q.02 what’s your super power?

Ans.02. Being Kind and Humble

Q.03. How happy are you to receive this trophy what it means and your emotions towards it / acceptance speech..

Ans.03. Wow! I received a Trophy! It adds a little more happiness to know this. Thank you! ❤

One more award..

To everyone’s favourite Vishal Dutia. It is just a very small effort to make you feel special. Thank you again. I cannot write as beautiful as you do.

Until then take very good care of yourselves. Waiting eagerly for your health and fitness related queries. Don’t you forget

No One Is You And That Is Your Power!

Distill to be Still.

Kaapi..??? anyone for filter (drip brew) coffee!!! Though I like chai (tea). But, this post isn’t about either. LOL. It is about FILTERS!!! Oh! No, please. Not snapchat. No instagram. No WhatsApp filters. Nor any sort of filters applied to make pictures fanciful, clicked from our gadgets.

Have you ever thought of pictures taken by our eyes? Yes, our eyes is one important feeding data rod.

If you didn’t know…

Our eye works like a camera. The iris and the pupil control how much light to let into the back of the eye, much like the shutter of a camera. Isn’t that amazing?

The brain is instrumental in helping us see as it translates the image into something we can understand. The brain does all the perception. What we see is the rum of the mind and not the eyes.

So, our real filter is our brain. It filters the image captured through the lens of our eyes according to our understanding.

Eyes on the Brain.
What the Brain Tells the Eye
Do we see what we want to see?

Have you ever picked up a gallon milk bottle that you thought was full when it was empty instead? You realize your mistake as soon as you begin to lift the bottle because your hand and bottle fly over your head. Your brain assumed that the bottle was heavier than it was and thus instructed your muscles to exert more force than was necessary. Before we make any voluntary movement, a great deal of planning, which is largely unconscious, takes place in our brain.
The same is true for perception.

Since our eyes sense what is around us, it’s easy to think that our visual system is quiescent (inactive) unless stimulated by something from the outside. However, what we see is governed to a large extent by what we expect to see. As with our movements, our brain sets us up in advance for what we will see.

Like in a crowd you will always locate a known face easily🎃. Say, when I go shopping somehow I fish all the whites kept in any damn corner. The attraction for that colour, you see👕. In a table full of pastries,my eyes halt only on my favourite chocolate pastry 🍰. While taking a walk I wouldn’t miss any trees which has flowers. Love for flowers,huh!

Often, I just pass by someone I know and not even notice them. Either I am occupied in my mind with some thoughts or I plainly wanna ignore that great personality😂

Many a times when i’m searching for that particular dress which I want it so badly. The entire house is upside down, I still don’t find it. Why?? Because I have given it in the laundry/ friend borrowed it/ with tailor. Eeehhh…yaahh!!! Dumb me!!😭

The other day it so happened. I was annoyed with the fact that I have been complaining to the building authorities about hygiene not maintained in the vicinity and still no strict action has been taken to look into the matter. Those few days wherever I go, see only trash, piles of more trash just wherever my eyes go and I’m like…grrr😭

The whole point here, i’m trying to make is that, what we look for, through our lenses (eyes) is what we get. Be it, out of choices, habits, emotions, consciously or unconsciously.

Our brain/ mind plays a major role in giving definition, meaning to those images in our lenses, which in turn defines many things and aspects of ourselves, gradually mould our lives too.

The journey of our lenses to our senses….

… to be continued (next post), where we talk about filters.

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It would be wonderful to know any of those incidents where, you found something, you were exactly looking for. See you in the comment box.

Until then me saying..be rare, be you.. And I’m like..

As…

NO ONE IS YOU AND THAT IS YOUR POWER!!!

BEAUTIFUL MIND!

So..what’s my today’s post about

..it’s about a mysteriously simple and adorable warrior who believes in positivity , humanity and has a passion to support people,  his motto in life is……. YOU CAN DO IT!

He is my new friend, inspiration, fellow blogger. PRESENTING TO YOU DEAR  READERS..  HONEST, MOTIVATIONAL, POWERFUL, SOULFUL, PASSIONATE MESSENGER.. ..taa daa..

Ben Aqiba

www.benaqiba.com

You ask me..why write on him and not anyone else? I’ll tell you why..

With so much negativity around ,  who still keeps telling you – YOU CAN DO!!! That’s Ben

http://wp.me/p8hYZB-1gQ

Who has the courage to say it in black and white –

I SUPPORT YOU! That’s Ben

http://benaqiba.com/contact-me-i-will-support-you/

Who keeps telling you every time – BELIEVE IN YOURSELF! That’s Ben

http://wp.me/p8hYZB-cK

Who can see – POSITIVITY IN DEATH!  That’s Ben

http://wp.me/p8hYZB-1g4

Every post I read, just re- instilled me with more positivity,  faith, power within and just blew my mind. So powerful. I am like damn.. So much like meeeeee! And I wish I could write like him, leave a legacy to be remembered after I die.  

Yes!!! That I made a difference.

Yes!!! I brought positive change in someone’s  life!! Yes!!! It was worth, my words, did live in people. Wow!

Why read Ben?

His writing style is simple, to the point, powerful, convincing, not more than 500 words, full of positivity! Like a wake up call ( remember my first blog?).

Guys it’s like a daily dose of vitamins you need for the maintaining, improving your mind, fighting with negativity around.

His blogs are not merely blogs but his journey along with his MIND.

Here is, his short story

He says..

I don’t like to speak about myself, but I will tell you some facts.I shared most of them in my blog, but here it is.

I’ve always thought differently from the others.I liked to talk more about ideas than about events, or about people.
I am working on myself strongly, every day.
I am always happy.
I enjoy small things such as the sunset or rain ( I like rain), in coffee.
I think that we (humans) must read more and learn more.
I believe in people , even though I was burnt a few times.
I have possibility to heal myself 🙂 I cured bad  allergy alone, with my mind.
I love to support people ,this is my passion.
I am very simple , and I like simplicity in life. Life is very very simple.Humans are sometimes complicated
I have a big scare on my stomach. It is result of one hard operation when doctor told my parents that I will not make it. He was wrong. God had other plans for me 🙂

P.S. – I want my reader friends to read and share goodness and positivity in Ben’s words creating more beauty around.

I always write what I believe in and feel connected with, one of them being Ben’s writing.

Thank You Ben:)

Stay Blessed

Keep Churning Postitivity!!

Cheers!

And yes never forget

WE CAN DO IT!

BB Post #01- On Emotions.

BB QUESTION NUMBER#01

I loooove hindi masala bollywood picha! (The best refresher). The premier of BB post has to be bollywood desi style. I love desi (indian) style, be it fashion or food. Couldn’t find a better song  to introduce our premier question which is on emotions.

So,

What is emotion?

Emotions roots from mind hence it has psychic effect on us. Our mind can always be trained. A Well trained mind is a powerful force to reckon with. Training our mind,emotions, so that

ye dil mera sajna emotional fool na ho!

( my heart beloved,doesn’t become emotional fool).

The Solution-

EI that’s Emotional Intelligence, see the following image-

How do we that?

LISTEN#PAUSE#THINK# SPEAK

HOLD ON#REPLY

#DO NOT REACT

#CALM IS SUPER POWER

REASON#QUESTION#YOUR#EMOTION

Mostly the negative one’s

ANGER#FEAR#CONTEMPT#SADNESS#DISGUST

Behna (sister) emotions are not to be accepted that’s when the problem arises!  Emotions are to be expressed, be it any kind, but mostly we should choose to express the positive one’s.

Human nature biggest problem is EXPECTATION!

Be a genuine guide, help, support to your loved ones , with or without they asking, do your duty. Then STEP BACK. Let them take the FINAL CALL ( this means no emotions involved in this, it’s purely facts and reasoning).  That’s how too many disappointments can be avoided and expectations too.Draw THE LINE!

Oh yes! Emotions make us look like fools, absolutely agree to it. It’s because emotions are very funny. For example – at times you want to kill that someone with fit of your anger and next moment you want to kill that person with your love. So you see,they just fool us!

They keep coming and going,one wrong move when our emotions are at its intensity (mostly the negative ones) we may end up hurting people, this backfires us, even if we are doing it out of love  and intentions are right. Here we need to apply our reasoning,our mind and heart combined ,shall help us avoid making us fool of ourselves.

Beautiful emotions create beauty around.Positive emotions,intentions create positive vibes wherever we go, that’s a contagious energy my sisters!!

General Protocol-

May be…

Men + Emotion= Anger

Women + Emotion = Drama/ Tantrums

And please behno( sisters) we should be not like hindi daily soaps,  cut the drama from real life. Any sensible person hates it. Also we don’t need to show them or anyone for that matter, that we need a shoulder to cry on or we are oh! so vulnerable, which we are not.

In Fact we are stronger than men in every way, just that at times we go overboard emotionally and men hide it or less expressive may be or just vent it in anger.

Vote of Thanks-

To  my Behna Mrs.Tak, for her courage to question, she shall be awarded BB trophy ( for premiere question) next month ( when question BB number 02 will be answered)  applause!!!

I hope I have answered your question satisfactorily! Well that’s my thought process,which all may not agree. So request all the other behnas (sisters) and male readers too,  please do put in your thoughts across in the comment box below the post.

 This is my way to connect with my reader friends across the globe.Thank you for your time. Happy Reading!

(P.S. My dear readers BB is a monthly blog, keep sending your questions. The identity can always remain anonymous.RAISE YOUR VOICE, see you next month. Until then

BeSafe#ScarePeopleAround#WithCalmness

BeRare#BeYou)