….choose to be expensive with thoughts but not things

….choose to create an impact but not an impression

….choose to stay silent but not quiet

…..choose grace but not grandeur

….choose path but not directions

…..choose ME but not my image!!!


No One Is You And That Is Your Power!




…. choose to dress up but not kill (it just happens LOL).

BB post #03- FItnEss anD nutrItIon

Guys it’s fittribe.inc@gmail.com or mail me


I would also like to take this opportunity to give away the much coveted BB tropy to my pyari (loveable) Behna (Sister) Miss Aishwarya Kachhawa, for giving the last BB question on Fear.

As the ritual goes, she had to answer few questions… Here it goes

Q.01. What would you feel/ say / react if in a lift you come across two more females dressed exactly the way you are dressed?. And You’ll happen to enter the function together 😂

Ans.01. Hey! We guys are matching! Let me take a selfie👻

Q.02 what’s your super power?

Ans.02. Being Kind and Humble

Q.03. How happy are you to receive this trophy what it means and your emotions towards it / acceptance speech..

Ans.03. Wow! I received a Trophy! It adds a little more happiness to know this. Thank you! ❤

One more award..

To everyone’s favourite Vishal Dutia. It is just a very small effort to make you feel special. Thank you again. I cannot write as beautiful as you do.

Until then take very good care of yourselves. Waiting eagerly for your health and fitness related queries. Don’t you forget

No One Is You And That Is Your Power!

Stay Infected.

How I wish if I could infect people with…

A disarming smile when someone is mad at you for no reason = Fight avoided.

A kind word to a sad face= Happy face.

A hug to an irritated person = Calm person.

A thank you to cab driver, watchman, help= Good day.

A support to oldies / disabled / pregnant women in public places= Better person.

Be patient and follow the rules= Better Society.

To say when you are hurt to same person who hurt you= bond intact.

A calm stare at a loud voice= Silence served.

At a store/ food joint / work greet the staff with their names = Startling smile.

Try comforting a crying baby= Priceless achievement.

Rescue/ Feed a stray= Content soul.

After a wedding or party donate all of the flowers to a nursing home= Boundless joy.

For once celebrate your special day in an orphanage/ old age home= Lives touched.

Hold the elevator. Pause- think, “Am I really in that much of a rush that an extra minute will hurt me?”= A Smile earned.

Offer water /drink to your mail carrier/ garbage men/ guards= Humanity restored.

Cook an extra portion of dinner (or dessert) for the needy= Blessing earned.

Ask your child to say a thank you prayer for martyrs and their families before going to bed= Value life.

On Memorial Day or Veteran’s Day, go to your local memorial or event and pass out mini flags or flowers to Veterans= Immense pride.

If you are a teacher/ dancer/ singer/ artist teach the poor children for free= wow! It’s worth it.

I wish these infections increase in leaps and bounds leaving no life on earth untouched.

Please please if you are the infected one then don’t see a Sarciologist. Just be the virus. We need more of it now.

Let’s keep Sarcasm for the stupid (who do not understand the language of kindness) = Argument avoided.

Kindness also doesn’t mean you are kind to ‘ xyz’ on the street, in public where people notice. They praise you. Wonderful human! Saviour! But once you are home or your own country you are absolutely opposite of it. Don’t do that. Do it because it makes you feel human adding within a bit more beauty in your own being. Do it because it will take you closer to the You_Ness in You! Do it because..

No One Is You And That Is Your Power!!!

(P.S. Annually 13th November is celebrated as World Kindness Day ( started in 1998) I’m like… Really???? Do we need a day? To fill our world with kindness!)

…rang de basanti or dance basanti??

My dear pals I have been a bit too disturbed to be thinking about anything else other than, ‘PoK’, ‘ Uri Attacks’, ‘ 19 Martyrs, ‘Surgical Strike’. I am an extremely sensitive person. With age and experience I worked on it, so that it doesn’t really take over me… Like really???? Yes dude!!!!!! Anyway.

When I was an adolescent I used to watch these men clad in olive camouflage uniform, armed with weapons ( I am like haila!! ye asli hai?) on television. I see them only on news channels. See them in No Man’s Land, in jungle, in desert,in snow. And made me wonder do these men really exist???

Born and brought up in Bandra where we have grown up seeing celebrities, actors, actresses around. So I was sure they are just like us. Just that acting and glamour is their profession which makes them popular. Whereas, I see these men in uniform. I am like these men are not for real. I mean why would anyone on earth by choice, leave his family, friends, relatives, social life. Leave all the comfort of his home. Abandon just about everything. Also give away their lives. And that is their profession? Are you kidding me?

I wonder what makes them choose something like this. Why choose this? Choose to live every day as their last. I am sure their Dna not same like us. We civilians crib to stand for National Anthem, when played in cinema hall.. LOL! So as an adolescent and (obviously) till now and always they remain Super Heroes to me definitely the real ones, yet so unreal to me.

I came across this beautiful article on The Real Super Heroes and their not so ordinary life, dealing with ordinary emotion.

( Army Officer’s Wife On What It’s Like To Marry A Man Willing To Give Up His Life For The Country

https://www.scoopwhoop.com/What-Is-It-Like-To-Be-Married-To-An-Army-Man/#W.c4515bqft/?ref=WA )

Oh Yes! Dance basanti. Mera bachha haai!!! Dancing, Signing, Acting Reality Shows main participate karey. Mera Bachhaaaaaaaa!!!! Naam roshan karey. Make me also famous. Wow on teeee veeee. I and my bachha are stars. Mommy (daydreaming)…Ek do daily soaps. Jaise Balika Vadhu. Then hindi or regional movies. Actor ka tag lag jaaye. Shahrukh – Katrina bann jaaye. Life set!!!

How we get fooled by these so called Reality Shows fad. The shows dude seriously, only the channels and the judges earn a fortune. Leaving the participants and winners with temporary fame and a cheque of few dimes. I am not against it. But guys, especially to all the mothers, why can’t we teach our children about The Real Heroes ( we all are heroes to someone in someway..yo Bro! WE ARE!!!)

The Real Heroes are not who are acting. Those are actors, those are entertainers. The Real Heroes are on borders, in wars, who lay their lives for us. Who guard our motherland from enemies, without a single complain. So that we can sit in comfort of our homes peacefully and watch those entertainers on television.

Please dear all, especially mommies and youth learn, know, educate yourselves first about The Real Heroes. Then pass on the knowledge, show our children what it takes to be The Real Hero. Teach them to respect our flag, our National Anthem, our martyrs. Instill a feeling of pride and patriotism like any other emotion and values taught.

Teach them about Shaheed Bhagat Singh, Sukhdev, Rajguru, Vallabh bhai Patel. Many more magnificently historic freedom fighters. Like we teach about hare and the tortoise. As parents and guardians show our youth and children the way to become one of those Real Heroes. It’s absolutely their choice what path they choose to walk on. Least we can do is show them.

Mera Bharat Mahaan every single day ( not only on 26th January or 15th August) because of every single Real Super Hero from then to now.Let us remember them, thank them, celebrate their spirit, look up to them, take pride in their valour and salute their families every single day 🙌

Act (action), Do Not Enact (pretend).

Every moment we are creating history. As cliché it may sound. But isn’t it? Every moment gone is either a memory created or a lesson learnt.

How do I chose to act decides the course of my being.

Should I spend my time bitching, arguing, proving, manipulating?


Should I spend my time meditating, listening (to be heard is not less than loved), loving, being kind, helping?

Either I take action to do things which add beauty to my being and around or just act (pretend) to be doing so.

Creating history or historical moments need not be larger than life or something which the world appreciates.

Creating history and being a legend is to act on what you say, say what you mean, be what you are and above all faith in yourself. Very important go that extra mile, it’s never crowded.

Going an extra mile may not be rewarded or applauded by everyone. But just do it. Do it for you. Do it for your soul.

That extra mile could be…

To gift a handmade stuff to special people in today’s times where we all are busy (pretend to be I guess), isn’t that epic?

Lending a hand to an old person to reach across the road, isn’t being kind classy?

Giving hope to someone who has lost his, isn’t that being a hero?

Volunteering for your favourite cause, isn’t it a valuable act?

A pat on the back, appreciating talent, kind words, genuine efforts, where nowadays criticism is easy and appreciation is a lost trait.

(but, mean it!!)

Apart from doing our daily duties which could be studying, working, household chores just go that extra mile, to become a legend.

Either I can chose to fight battles within and without and end my journey.

Or rise above all the wars, bring a revolution act on the values, beliefs, ethics, that makes you more ‘YOU’.

I can also say chose the right battles to create a revolution.

History was created when you were born.

You alone may not change the world but your purest act will definitely change your world and just hoping someone from your world may learn from you and carry on the legacy and save the human race from its poisonous pretentious act.

And you must never forget..

No One Is You And That Is Your Power!!!